personal training and group fitness classes
Are you looking to lose weight, gain strength, increase fitness and mobility? Whatever your fitness or lifestyle goals Boost Fitness can help. With our fully qualified, insured and registered personal trainers so you know you will be in safe hands.
With our Personal Training services, sessions are held at our private PT studio in Seaford Meadows and are tailored to your personal health and fitness goals. They include regular weigh ins with body fat and measurement tracking to monitor your progress along with weekly fitness tests. Best of all there is nobody to watch you work out and no waiting for equipment - just you and your trainer. Prices start at just $30 and we offer you a complimentary assessment PT session to start you on your way to become healthier and fitter. See more about our PT services here
We also offer group fitness classes that will help you achieve your personal goals - strength, toning, weight loss and improving fitness in a social atmosphere. Choose from one of our many boxing and bodyweight based classes at our dedicated group fitness location at All Saints Primary, Seaford. Our classes are unique to us, written and run by PT's, with casual rates of just $10 or memberships available for people wanting more classes per week. See more on our group fitness classes here
You want to enjoy your workout and most importantly see results so we will push you, motivate you and keep throwing new things at you to keep your body working hard while having some fun in the process. Our group fitness classes change every month and personal training sessions adapt to you as you grow stronger and fitter.
More importantly - when we say we understand how you feel when it comes to weight loss, we do! After constant battles with food issues and being overweight for nearly 20 years Lisa eventually went on to lose 45kg, and Greg lost 30kg, so at Boost Fitness we know from our own experience what we are talking about, we don't just say it. We know exactly how much effort it takes to shift those kilos both physically and mentally and can equip you with the skills and knowledge to reach your goals in a safe and realistic way. See more about Boost Fitness and our trainers here
why Boost Fitness?
At Boost Fitness you get fully registered, and insured, fitness professionals to train you that are committed to continuing their education to provide you with the best service possible along with quality, commercial grade equipment to train on. All without the expense of a gym membership and no lock in contracts.
We are happy to show you our qualifications at any time and you can look us up on Fitness Australia for your peace of mind. Visit our Facebook pages for details of events, classes and to view testimonials from existing clients and members.
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