Are you looking to lose weight, gain strength, increase fitness and mobility?
Whatever your fitness or lifestyle goals Boost Fitness can help you. With our fully qualified, insured and registered personal trainers you know you will be in safe hands at Boost Fitness. We offer the flexibility of personal training or group fitness classes.
Personal Training –
With our Personal Training, sessions are held at our private PT studio in Seaford Meadows. These are specific to you, therefore, tailored to your personal health and fitness goals. Our personal training sessions include regular weigh ins with our body composition scales. We also offer measurement tracking and vitamin checks to monitor your progress.
Best of all there is nobody to watch you work out and no waiting for equipment! There is just you and your trainer. Prices start at just $30 and we offer you a complimentary assessment PT session to start you on your way to become healthier and fitter.
Group Fitness Classes –
We also offer group fitness classes that are exculsive to us. Because our classes are created and run by personal trainers, they are a safe and effective way to reach your fitness goals. We offer a relaxed and friendly atmosphere to work out in. We have fitness classes that focus on strength, toning, weight loss and improving fitness in a great social atmosphere.
Choose from one of our many boxing and bodyweight based classes at our dedicated group fitness location at All Saints Primary, Seaford. With casual rates of just $10 or affordable memberships available for people wanting more classes per week there is an option for everybody.
Why Boost Fitness?
You want to enjoy your workout and most importantly see results! So we will push you, motivate you and keep throwing new things at you. This will keep your body working hard while having some fun in the process. Personal training sessions adapt to you as you grow stronger and fitter, and in addition, our group fitness classes change every month.
Boost Fitness is recognised as a health care provider. This means you are able to claim back the cost of your personal training or group fitness classes through health care rebates. This is dependant on your private health care provider and level of cover, so please check your health cover or ask us for more details.
When we say we understand how you feel when it comes to weight loss, we do! After constant battles with food issues and being overweight for nearly 20 years, Lisa went on to lose 45kg, and Greg lost 30kg. At Boost Fitness we know from our own experience what we are talking about, we don’t just say it. We know exactly how much effort it takes to shift those kilos both physically and mentally. This means we can equip you with the skills and knowledge to reach your goals in a safe and realistic way.