BOOST FITNESS – FITNESS FOR EVERYBODY
Personal Training tailored to you, designed to help you reach your goals of a healthy and fit lifestyle.
Affordable, fun, fitness for EVERYbody
Are you looking to lose weight, gain strength, increase fitness and mobility?
Whatever your fitness or lifestyle goals Boost Fitness can help you. With our fully qualified, insured and registered personal trainers you know you will be in safe hands at Boost Fitness. We offer the flexibility of personal training by appointment at our private studio.
Personal Training –
Our Personal Training sessions are held at our private PT studio in Seaford Meadows. These are specific to you, therefore, tailored to your personal health and fitness goals. Our personal training sessions include regular weigh ins with our body composition scales at no additional cost to you, plus body measurements. We even email you the results so you always know just how you are tracking healthwise.
Unlike personal training in a gym there is nobody to watch you work out here and no waiting for equipment! There is just you and your trainer plus we offer you a complimentary assessment PT session to start you on your way to become healthier and fitter. View images of our studio here.
Why Boost Fitness for personal training?
When we say we understand how you feel when it comes to weight loss, we do! After constant battles with food issues and being overweight for nearly 20 years, Lisa went on to lose 45kg, and Greg lost 30kg. At Boost Fitness we know from our own experience what we are talking about, we don’t just say it. We know exactly how much effort it takes to shift those kilos both physically and mentally. This means we can equip you with the skills and knowledge to reach your goals in a safe and realistic way.
Established in 2011, we have the experience, and with our continued education, we have the knowledge to adapt workouts to your requirements.
You want to enjoy your workout and most importantly see results! So we will push you, motivate you and keep throwing new things at you. This will keep your body working hard while having some fun in the process. Your training sessions will adapt to you as you grow stronger and fitter keeping your body constantly challenged as you progress.
MEET THE BOOST FITNESS TRAINERS
My reason for wanting to train others was simple. After spending my entire adult life with food issues and being overweight, I wanted to pass on some of the motivation that had got me through my weightloss journey. I wanted to share my experience by helping others achieve their goals.
As a busy working mum I appreciate how hard it is to find time for yourself – but I also realise how important it is for you and your family!!
I had more energy and felt much better about myself. Each day I looked forward to the time I spent at the gym and enjoyed the outlet it gave me from the stresses of everyday life. I found I loved running along with a varied weights program at my local gym.
Once I made the decision in 2012 to close the business I had worked in for all of my adult life I went on to re-train as a personal trainer and never looked back.
Achieve Your Fitness Goals
Affordable Personal Training to suit all levels of fitness, helping you achieve your goals