Spring into Summer – 12 weeks to get you out of your winter body and into that summer wardrobe!
The boost fitness 12 week body challenge is designed to help you towards your health and fitness goals. It’s easy to lose motivation along the way, so the aim of our challenge is to help you keep focus. We will arm you with basic tools that make healthier switches a little easier, and provide you with a good support network.
Many 12 week body challenges purely focus on how much weight you lose – we want you to get healthy not thin! Our body challenge results are based on a combination of kg’s lost plus how much you can lower your bodyfat and cm’s lost through gaining muscle.
Learning to make the changes for a healthier you
Throughout the 12 weeks you will receive varying weekly workouts you can complete at home. There are also additional mini challenges that teach you that fitness can easily fit into your life without taking over. We won’t tell you what to eat, but we will provide you with hundreds of calories counted recipes, motivation and more!
A little extra motivation…
A portion of each entry fee goes into the prize pool, to be shared between the top 3 at the end of the 12 weeks. There are also others prizes for those that showed us they worked hard and were consistent in their efforts, even if they did not reach the top spots.
Also included is our 12 week body challenge private facebook group. Here you will gain knowledge from us plus get support from others in the same position as you. Over the years we have seen many friendships formed in these groups.
Keep an eye on our facebook page or email us for more information on registering for our 12 week body challenge