12 WEEK BODY CHALLENGE

Boost Body Challenge – 12 weeks to get you healthier and fitter!

Our boost fitness 12 week body challenge is designed to help you towards your health and fitness goals. First of all, we know how easy it can be to lose motivation along the way, therefore the main aim of our challenge is to help you keep focus. So, we will arm you with basic tools that make healthier switches a little easier, and, in addition, provide you with a good support network.

Many 12 week body challenges purely focus on how much weight you lose – we want you to get healthy not thin! Because of this, our body challenge results are based on a combination of kg’s lost AND how much you can lower your bodyfat and cm’s lost through gaining muscle.

Learning to make the switches for a healthier you

Throughout the 12 weeks you will receive varying weekly workouts you can complete at home. In addition there are mini challenges that teach you that fitness can easily fit into your life without taking over. Sice we are not qualified nutritionalists, we won’t tell you what to eat, but we will provide you with hundreds of calories counted recipes, our own favourites, motivation and more!

A little extra motivation…

Finally, a portion of each entry fee goes into the prize pool, to be shared between the top 3 at the end of the 12 weeks. There are also additional prizes for those that showed us they worked hard and were consistent in their efforts, even if they did not reach the top spots.

Also included is our 12 week body challenge private facebook group. Here you will gain knowledge from us plus get support from others in the same position as you. Over the years we have seen many friendships formed in these groups.

Our 12 week challenges are open to anybody that attends group fitness classes or personal training with us. Keep an eye on our facebook page or email us for more information on registering for our 12 week body challenge

What’s included –
  • Varied weekly home workouts x 12
  • Weekly mini challenges x 12
  • Nutritional advice
  • Recipe e-books
  • Goal setting
  • Mindset coaching
  • Lifestyle coaching
  • Support and motivation
  • Access to our private facebook group
  • Segmental body scan analysis x 2
  • Body Scan Report x 2
  • Weight loss and fat loss results
  • Exclusive discounts
  • Print and keep progressive home workout plan
  • Qualified PT’s on hand to answer any of your questions
  • No crazy meal plans
  • No expensive supplements
  • Knowledge that will help you in the real world
body challenge entry fee at boost fitness
Runs 8th April to 1st July 2018
Move Your Body 12 week body challenge
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boost fitness body challenge

Click to flip for our basic rules

Our 12 week body challenge is exclusive to those training with us through PT or Group Fitness

To be eligible to win any prizes you must attend at least 1 training session per week either through personal training or group fitness classes for a minimum of 9 out of the 12 weeks. You must be able to attend the alloted times for both first and last weigh ins if a group fitness client.