Boost Body Challenge – 12 weeks to get you healthier and fitter!
Our 12 week body challenge is designed to help you establish healthy routines to push you closer towards your health and fitness goals. First of all, we know how easy it can be to lose motivation along the way, therefore the main aim of our challenge is to help you keep focus.
We will arm you with basic tools that make those healthier switches a little easier, and, in addition, provide you with a good support network to help keep you on track.
Many 12 week body challenges purely focus on how much weight you need to lose – we want you to be healthy not thin! Because of this, our body challenge results are based on a combination of kg’s lost AND how much you can lower your bodyfat and cm’s lost through gaining muscle.
Establishing healthy habits…
Throughout the 12 weeks you will receive varying weekly workouts you can complete at home. In addition there are mini challenges that teach you that fitness can easily fit into your daily life, without taking over. Since we are not qualified nutritionalists, we won’t tell you what to eat, but we will provide you with hundreds of tasty, calories counted recipes, some of our own favourites, motivation to keep going and more!
A little extra support…
Most of all, we give you access to our 12 week body challenge private facebook group. Here you will gain additional knowledge from fitness professionals, plus get support from others in the same position as you. Over the years we have seen many friendships formed in these groups providing an invaluable support network.
Our body challenges are open to anybody that reguarly attends group fitness classes or personal training with us. Keep an eye on our facebook page or email us for more information on registering for our next 12 week body challenge