Spring into Summer – 12 weeks to get you out of your winter body and into that summer wardrobe!
Our 12 week body challenge is designed to help you towards your health and fitness goals. It’s easy to lose motivation along the way, so the aim of our challenge is to help you keep focus. We will also arm you with some tools that may make healthier switches a little easier for you, and provide a good support network.
Many 12 week body challenges focus on how much weight you lose – we want you to get healthy not thin! Our body challenge results are based on a combination of kg’s lost plus how much you can lower your bodyfat and cm’s lost through gaining muscle.
Throughout the 12 weeks we will provide you with varying weekly workouts you can complete at home. There are additional mini challenges that teach you that fitness can easily fit into your life without taking over, recipes, motivation and more!
A portion of our entry fee goes towards our prize pool to be shared between the top 3 at the end of the 12 weeks. There are also others prizes for those that showed us they worked hard and were consistent in their efforts, even if they did not reach the top spots.
The most important part of our 12 week body challenge is our private facebook group. Here you gain knowledge from us plus get support from others in the same position as you. Over the years we have seen many friendships formed in these groups.
Keep an eye on our facebook page or email us for more information on registering for our 12 week body challenge