I have to admit that boxing is one of my first loves when it comes to fitness. For anyone, but especially a woman, there is something very empowering about throwing punches in a safe (and non-violent) way! It’s a fantastic way to tone your body, is the perfect way to beat stress, trains eye and hand co-ordination, great cardio…..the list goes on. But most of all, as workouts go, it’s fun!
The foundations of boost fitness started in boxing. It was one of the first courses I opted for on completely my PT certification, and from that first course I was hooked! Within my first year I racked up numerous courses through Punchfit, THUMP boxing and MMA and am a master trainer with THUMP.
Get fitter, toned, have fun !
Boxing is definitely one of those workouts that will get you fitter. It’s a great cardio workout for your heart and lungs whilst working muscles throughout your whole body. We keep as technically true as we can when teaching the various punches. Safe landing and catching of punches is vital to prevent any injuries.
It doesn’t matter if you have never boxed before, we are fully qualified to teach you everything you need to know. In our PT Studio we have fresh inners and quality gloves for your use. Using the correct technique when punching will tone your arms with no weights required! In fact, you pretty much tone and strengthen your whole body in a boxing workout. This is why it’s one of the best workouts you can do without the need for a lot of equipment.