To enquire about our Personal Training availability, Group Fitness classes, or for any others questions on our fitness services, please feel free to email us below.  Alternatively for an immediate response call us now –

Lisa 0405 942124 / Greg 0405 942125

View our FAQ’s below for some common enquiries and our location maps highlight the location of our PT Studio in Seaford Meadows and of our Group Fitness Classes held at All Saints Primary


Our PT Studio operates Monday to Friday from 6am – 12pm and 4pm – 7pm and Saturdays 6am – 10.30am

Our Group Fitness Classes are Monday. Tuesday, Wednesday and Friday evening from 6.15pm as per our current timetable

Yes, most people can work with a personal trainer. In some cases we may need you to seek advice from an Doctor of Physio if you have an ongoing condition, but this does not mean we are not able train you. We have experience with a range of conditions and have pre/post natal experience.
Personal Training – unfortunately we are not able to have children in the PT Studio during training sessions for their safety.

Group Fitness Classes – we do have a space where children are able to sit quietly with an ipad or similar under parent supervision.

If you have a boost unlimited membership for our group fitness classes and your circumstances have changed please text 0405 942124 with your name and cancellation request.
You can easily book into our classes online or through the mindbody app on your phone
Our PT Studio is in Seaford Meadows – click here for map link

Our Group Fitness classes are run in the school gym at All Saints Primary School, Grand Blvd, Seaford, SA – click here for map link

Personal Training – We accept cash or direct bank deposit for PT sessions direct to the relevant PT

Group Fitness – All major cards through our online booking system or by cash at the class to the instructor

Ready to make a life change? We’re ready to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.

Boost Your Body with Boost Fitness

Personal Training and Group Fitness at affordable prices