Please check our current timetable or booking app for our class times. Please ensure you arrive 5-10 minutes earlier so we can check you in and you are ready to start on time. With our boxing class have your gloves on ready to go, with circuits grab your favourite start up spot!
Casual members please ensure the class fee is paid to the instructor prior to the start of the class if not already paid online.
Please bring a towel and water to class, wear sensible workout attire, non slip sports shoes and minimal jewellery.
Please advise the instructor of any injuries, illnesses, pregnancies etc as soon as you arrive. This will allow us to make any neccessary amendments for you prior to the start of the class. If you have any issues during the class please talk to an instructor immediately.
Please make sure to stretch at the end of the class. If you are not confident with this please ask us for advice. This is important to avoid additional soreness in your muscles after working out and to minimise long term negative effects which may lead to injury.
All classes can be booked online through our booking system. This ensures you can grab your space in your favourite class ahead at any time. No having to text us and wait for a reply. With our unlimited membership all classes on our timetable are included. With casual visits you can book ahead as unpaid and pay cash at class or pay online as you book.
When booking ahead please be mindful of others. We cap the number in our classes so you have space to move, so please only book into classes you know you can attend. Waitlist is available for full classes and we will text you should a space open up.
You can easily cancel our through your schedule section online or through the app. We understand that life gets in the way, and sometimes you have to cancel at the last minute, but please try to make sure it’s not a regular thing. This can lead to others missing out on that space in the class and if the cancellation is too late we are unable to bump people in from the waitlist.