ONLINE PERSONAL TRAINING

group fitness

Online personal training packages  – giving you more options to train

With our online personal training packages you will get affordbale, fully tailored workouts geared towards your goals. We don’t offer the cookie cutter workouts you can get from an app or online program. We realise that one size does not fit all, especially when it comes to health and fitness!

Our online services are just as personalised to your goals as our face to face PT sessions are. Training at home, working away, go to a gym but don’t know what to do? No worries, we have you covered! Simple and effective workouts that can be completed anywhere you choose, at your convenience. Every exercise comes with complete descriptions and video demonstrations for your safety.

online personal training

Reasons to choose Online Personal Training

  • You cannot access a private PT studio
  • You work away from home often
  • You travel for work
  • You work shifts or unsociable hours
  • You are a mum at home with kids
  • For the convenience
  • You want time efficient workouts that work around you
  • You need some focus in your gym workouts
  • You are new to a gym and have no idea what works for you
  • You want workouts that will change with you
  • You don’t want to use a generic app
  • You need extra motivation for a special event
  • You need a 12 week challenge but there are no local events on right now

Why personal training online?

Over the years we have had many enquiries from people that would like to train with us but can’t. It may be that we do not have availability, their work schedule or location doesn’t allow it. This is why, we have now launched our online personal training packages. We can reach you wherever you may be with customised workouts that will progress as you do.

Already seeing us for Personal Training?

We also have PT clients we see on a weekly basis that are looking for additional workouts to do between sessions. The workout schedule we provide through the online personal training app or website can incorporate your regular PT sessions, with additional workouts you can do at home, or the gym on alternative days.

Are you a regular Gym visitor?

We see plenty of people at local gyms that wander around, unsure what they should be doing at the gym. People often feel intimidated, simply because they are not confident in the weights area of a gym. Or they settle into a workout pattern they are comfortable with, that never changes. We can provide you with a training schedule that will progress as you do – we can even incorporate any regular gym classes into your schedule and plan other workouts around them!

Home gym never used?

Home gym equipment is notorious for being an expensive dust collector over time. People set out with good intentions but quickly get bored. If you have equipment you are not sure how to use efficiently we can provide customised workouts for you. Our simple checklist lets us know what equipment you have and your workouts will incorporate only these. No equipment? We can still provide you with varying bodyweight workouts.

There really are NO EXCUSES not to workout with our online personal training packages! From just $1 a day with no long term lock in contracts – register your interest today by email to receive a 10% discount on subscritions launching April 2018

“ Fitness is not about being better than anyone else, it’s about being better than you used to be ”

YOUR WORKOUTS • YOUR LIFESTYLE

FITNESS FOR EVERYBODY – Our Online Training Options

customised gym programs

Customised Gym Programs

Whether you are completely new to gyms or just looking for more structure we can help. Our gym program package will build with you. Every week you will receive a schedule of mixed workouts making use of gym equipment including weights that will progress with you. Love gym classes? No problem, we can even add your favourites to your workout schedule which you can change around if required.

online training from home

Online Personal Training

Are you a stay at home mum with younger kids? Work from home and want workouts to fit between work hours? Just prefer working out in private rather than a gym? You can simply let us know any equipment you may have and we will provide you with a complete schedule of workouts. We even get real time feedback as you complete your workouts for added accountability! Bodyweight and HIIT workouts provided with no equipment.

12 week body challenge online

12 week body challenges

Looking for a litlle added motivation for a holiday or special event? Our online, on demand 12 week challenges will provide  you with a fixed term training block. You’ll receive home based, or gym based workouts, nutrition ideas, weekly mini workout challenges to keep your body working hard and 24/7 support on workouts and nutrition via the app. Perfect for that quick push in a set time frame!

Fitness For EVERYbody

work out from anywhere, at any time, with 24/7 personal trainer support

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