BOOST FITNESS HEALTH SCREENING

Segmental Body Scan Analysis

Every 6 weeks we complete comprehensive health screening as part of our personal training services at no additional charge. This includes a segmental body scan analysis. A comprehensive report with details of your weight, body fat, muscle and much more is emailed through for your records.

The bigger picture

From these scans, combined with measurements (PT clients only) we are able to track any weight loss, body fat loss and muscle gain. Using these results we are then able to provide you with any nutritional advice along with goal setting to keep you on track towards your goals. We can also monitor for any potential health problems that may be indicated and make any necessary referrals for you.

Group Fitness Clients – we offer the body scan service only by appointment for $10 during our weigh in weeks. Available times will be posted in our online booking system and notifications will be posted on our facebook page.

  • Full analysis of your body weight – body fat, muscle, bones, water
  • Body muscle mass – we can track if you are gaining muscle , by how much and where
  • Body fat levels – are you losing bodyfat as well as gaining muscle?
  • Bone weight – are your skeletal levels in the healthy range?
  • Hydration levels – are you drinking enough, healthy or holding fluid

This measurements allow us to track the basics such as weight loss, body fat loss and current fluid intake.

Body fat % and total muscle mass in kg is given  then broken down into ten segmental readings –

  • Body fat % and muscle mass in kg – right arm
  • Body fat % and muscle mass in kg – left arm
  • Body fat % and muscle mass in kg – right leg
  • Body fat % and muscle mass in kg – left leg
  • Body fat % and muscle mass in kg – torso

This allows us to check for any imbalances and see where you lose body fat and gain muscle. With general weigh in’s you can only see weight going up or down – this tells us exactly what is going on in your body.

As well as the basics we will also be able to give you  –

  • A physique rating score based on body fat to muscle ratio
  • Visceral fat level score
  • Your metabolic age – just how old is your body in relation to your real age?

These help us track your changes and assist with goal setting for you.

Measurements are taken in five key areas so we are able to monitor changes. This combined with the results from the body scan help us to keep you on the right track to getting those results.

As you lose body fat and gain muscle you may not always see much change on the scales but your body will still be changing. By carrying out regular measurements we can track these changes even if the scales are not showing much!

Vitamin and Minerals Analysis

As part of our health screening services, for PT clients, we also offer a vitamin and mineral check.

Using the non-invasive vitastiq we can scan 20 accupressure points. This gives you a comprehensive report detailing your current levels, across 20 vitamins and minerals, highlighting any you may be under or over on.

Are you healthy on the inside?

A detailed report is emailed through to you giving advice of any potential side effects and food groups to include more of (or maybe decrease a little if over) depending on your current levels. Over time a graph will be included so you are able to see if your nutrition is on track and if you are able to maintain healthy levels.

This is invaluable for highlighting any issues that may need to addressed further.

health screening at boost fitness personal training studio